By integrating the latest insights from psychology and health sciences, counselling takes a holistic approach to well-being, optimizing your performance in both mind and body to help you achieve a happier, healthier, and more fulfilling life.
Counselling is a powerful tool for overcoming psychological and emotional challenges, managing stress, and promoting personal growth and overall well-being. At the core of my practice is the recognition that our well-being does not exist in isolation. Instead, our physical and mental health constantly influence each other, and addressing both is essential for achieving lasting results. When we balance our body, we optimize its biochemistry, including the levels of hormones and neurotransmitters. These biochemistry changes significantly impact our mood and quality of thinking, which can ultimately impact our mental well-being.
Similarly, our thoughts and emotions can change our body's biochemistry; negative thoughts and feelings lead to stress and anxiety and trigger physiological responses of increased heart rate and blood pressure. By managing these negative thoughts, we can create different biochemistry in our body, improving physical health. In addition to supporting the body with lifestyle adjustments, our counselling involves exploring our thoughts, feelings, and behaviours to improve our mental health. This evidence-based approach utilizes various therapeutic techniques to address various mental health issues, such as anxiety, depression, relationship problems, and career-related challenges.
Our goal is to assist clients with their current concerns and empower them with the knowledge and skills necessary to manage their health confidently and that of their loved ones in the face of any future challenges. By developing smart lifestyle habits and conscious choices, we can enhance our overall well-being and increase our ability to perform better in all areas of life.
Holistic Therapy Package
Holistic Therapy Package is our most popular product that ensures that all aspects of a client's situation are taken care of. It comprises four sessions, with the first two dedicated to the health of the body, while the remaining two focus on thoughts and emotions. It is followed by Continuous Care, follow-up calls and chats that offer additional guidance and potential adjustments.
Lifestyle assessment that covers eating habits, sleep, and other behavior to understand your situation and create an action plan to optimize your physical well-being.
Explanation of the results of our lifestyle analysis and guidance on how to use your personalized plan to implement the positive changes in your diet and behavior sustainably.
Addressing your thoughts, emotions, and psychological well-being with counselling, hypnotherapy, or mind management based on your needs.
Implementation of the knowledge gained in the previous sessions, additional strategies to deal with psychological obstacles and a recording helping you reprogram your subconscious mind.
Follow-up calls and chat contact that offer additional guidance and potential adjustments to