Smoking Cessation - The Psychology and Biochemistry of Quitting: Understanding the Challenges
Explore effective techniques to conquer smoking addiction by addressing the physical urges and emotional dependence that come with it.
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Eli
Apr 24, 20238 min read
Helpful shortcuts or dangerous sabotage: Understanding and Overcoming Cognitive Biases
How to determine whether your mental shortcuts are helpful or harmful, and make your automatic thinking work for your benefit.
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Eli
Apr 24, 20235 min read
Why Challenging Your Core Beliefs is Key to Personal Growth
Outdated core beliefs may unconsciously influence your decisions, allowing a child to have a say in your career and relationships.
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